Meditation, Yoga and Ayurveda Sri Lanka

Arrive and transfer to your serene wellness retreat where you’ll receive a warm herbal welcome drink. Meet with the Ayurveda doctor for a personalized consultation. The evening includes a gentle yoga session designed to ease you into relaxation.

Begin with sunrise yoga focused on Hatha or Vinyasa styles. Enjoy an Abhyanga oil massage followed by a herbal steam treatment. Detoxifying meals support your wellness journey as you engage in guided breathwork and end with evening meditation.

Experience a yoga practice centered on flexibility and grounding. Receive a Shirodhara oil therapy or herbal back massage, with free time for quiet reflection or a beach walk. Conclude the day with sound healing or chanting to balance mind and body.

Visit a nearby Buddhist temple or forest monastery for spiritual exploration. Return to the retreat for rest and a light yoga session to maintain calm and balance.

Participate in chakra-focused yoga followed by a herbal massage or Marma therapy that targets vital energy points. Spend the afternoon in peaceful silence or enjoy a nature walk to deepen your connection with the environment.

Morning meditation and energizing yoga prepare you for a herbal foot soak and personalized therapy. Optional activities include an Ayurveda cooking demonstration or mandala art workshop to nurture creativity.

Practice a final yoga flow to foster clarity and self-connection. A closing consultation with the Ayurveda doctor provides personalized guidance for continuing wellness at home. Spend free time relaxing or swimming.

Enjoy a gentle yoga session and herbal tea before your transfer to the airport, feeling refreshed and balanced.